August 2016

Saturday Sept 3rd – “LINDA” WOD 9am,10:30am,11:45am,1pm
Sunday Sept 4th – Closed
Monday Sept 5th – Closed
Tuesday Sept 6th – Regular Class Times – 6am,7am,10:30am,3:30pm-6:30pm
Wednesday Sept 7th – New Class Schedule starts

* Please make sure to read up on the New Class Schedule going forward as of Sept 7th.

Schedule Changes – Starting Wednesday, September 7/16

Changes always either excite people or stress out those of us that love routine! We are hoping to introduce some schedule changes to make room for a couple new programs, stream line the gym systems and continue to provided that best experience possible for our gym members, with minimal stress. Evolution is necessary if we want to nail all these goals! Ready? Hell yes you are!

Look carefully!!

For example, the weekend  9am is now 9:30am but the 10:30 and 1pm stay the same.

CFKIDS: We are making some big changes in the kids program around here and are super excited to offer class times with a break out in age groups.

Sunday 8:30 – 9:15am CFKids Ages 4-6

Sunday 11:45 – 12:45 CFKids Ages 7-10

We are trying to meet the requests we have had from parents in this new system. The younger kids tend to be up earlier and ready for action so we are starting them at 8:30. We have the 7-10 yr olds running along side the Youth program because this seems to be the age when they start sleeping in a bit longer! yea! We are also making the time slot changes to suit the request to have the kids and youth classes outside of adult WOD times. Clearly you can see the challenge this poses BUT we have done our very best to serve that.

YOUTH program!! YES! This has been a program we have been building over the last year and  it is big enough to demand it’s own time slot. This means some change to the adult classes but we are hoping it will be minimal impact considering we are using the rest day to this advantage.

Youth will be offered:

Mon, Wed, Fri: 3:45-4;45pm

Sunday 11:45 – 12:45pm

REST DAY and 3:30pm class Schedule:

Whoa, this is a big one! We will be leaving the rotating rest day behind and move to a consistent schedule of rest days, being Wednesday and Sunday. This means you no longer need to count the training days or even open up our online shed to know what day it is, all you have to do is know the day of the week. Also, rest day Sunday’s will no longer see a gym closure and I know some of you are excited about that!

Wednesday hold the biggest change in our schedule overall. As a rest day we will not be running a 3:30 or 6:30pm and we are asking to have all Open gym(3.0) wrapped up by 6:30pm on Wednesday.  6:30pm – 8pm on Wednesday will be designated time slots for an additional CrossFit Lite evening class and our Group Phase 1 Foundation Class. Our 3:30pm Class will now run Mon, Tues and Thursday during the week.

Mobility and 3.0 times:

They gym will still be available for mobility room use starting at 3:45pm on Mon, Wed and Friday. In fact, we have an MWOD subscription and we will be running that as a regular part of our afternoon and evening offerings. Free of charge to all membership active Taranis Athletes.

Open Gym (3.0) times will still run along with our regular WOD session times and additionally mid day beyond the 10:30am class until 12:30pm on Monday, Thursday and Friday. The Sunday 3.0 time only runs during our WOD class times. The gym floor is for Taranis Kids and Youth on Sunday 11:45am -12:45pm.

Please have a good look at the times in the week that affect you and note any changes. If any of this is a major concern or limitation for anyone, PLEASE come and speak to either myself or Reed about it, or send an email.  We value the fact that you choose Taranis and we want to do our best to listen to the needs of our athletes!!

Thank you all for taking the time to read this and for understanding the need to evolve and improve!