– No Midday 3.0
– Gymnastics with Sam from 6:45pm-7:30pm
WOD
3 rounds of:
10 TTB
20 KB Swings (1.5/1pd)
40 Sit Ups
*Pack
Same as Rx
*Pup
3 rounds of:
10 Knee Tucks
20 KB Swings (Scale as needed)
30 Sit Ups
CashOut:
2-3 sets
10-15 Controlled Back Extensions
Rest 90 seconds
STRENGTH
L1: Do the Class.
L2: Do the Class.
L3: Do the Class.
2-A-DAY
– Mobility or Light Skill Work.