– Midday 3.0 from 9:30am-11:30am
– TCP from 11:30am-1:00pm
WOD
Clean & Jerk
3-3-3-3-3
A. 1 set of:
Clean & Jerk x 5 reps @ 40-50%
B. 2 sets of:
Clean & Jerk x 3 reps @ 50-60%
Suggested Increases:
Set 1 x 3 @ 75%
Set 2 x 3 @ 80%
Set 3 x 3 @ 85%
Set 4 x 3 @ 90%
Set 5 x 3 @ 95% +
* Pack – 5 sets x 3 @ 60-85%+
* Pups – 5 sets x 3-5 @ 50-60 % Effort
STRENGTH
L1: Do the Class.
L2: Do the Class.
L3: Do the Class.
2-A-DAY
Rest Day