– No Midday 3.0
For time; In Pairs
1000m row (Switch every 250m)
5 rounds each of:
10 Wall Balls (20/14)
6 Burpee Box Jump Overs (24/20″)
*Only one athlete may be working at a time.
*Athlete “A” will complete a full round then athlete “B” will complete a full round.
*Athletes must TAG to start the next round.