– No Midday 3.0
WOD
Rest Day
Or
For time; In Pairs
1000m row (Switch every 250m)
Into..
5 rounds each of:
10 Wall Balls (20/14)
8 TTB
6 Burpee Box Jump Overs (24/20″)
*Only one athlete may be working at a time.
*Athlete “A” will complete a full round then athlete “B” will complete a full round.
*Athletes must TAG to start the next round.
Class Times:
6:00am,7:00am,10:30am,4:30pm,5:30pm
Phase 3.0:
4:30pm-6:30pm