– No Midday 3.0
Mobility:
Overhead Banded Stretch x 1 minute/Side
Couch Stretch x 1 minute/Side
Movement Prep: (AMRAP in 4 minutes)
20 Jumping Jacks
10 Hip Openers/Side
10 Hip Closers/Side
20 Mnt Climbers
Warm-Up:
EMOM x 6 minutes
Min 1: 4 Box Jumps (Step Down) + 8 KB Swings
Min 2: 5 Push Ups + 7 OH Squats w/Bar
Technique:
Review
– Burgerner Warm Up
– Snatch
– HSPU
WOD
AMRAP in 5 minutes of:
9 HSPU
6 Bar Facing Burpees
3 Snatch (165/115)
*Pack
AMRAP in 5 minutes of:
6 HSPU or 6 Box HSPU
4 Bar Facing Burpees
2 Snatch (115-135/75-95)
*Pup
AMRAP in 5 minutes of:
6 Box HSPU
4 Bar Facing Burpees
2 Snatch (75-95/45-65)