– No Midday 3.0
For time; In Pairs
200/175 Cal Row
*Every 2 minutes perform 4 Burpees Over the Erg & 6 KB Swings (24/16kg)
*Athletes will start with the 4 Burpees & 6 KB Swings
*Athlete “A” will do 4 Burpees Over the Erg while Athlete “B” does 6 KB Swings then switch before they can start rowing. They will perform this every 2 minutes.
*Athletes may switch on the rower as they see fit.
175/150 Cal row
*Every 2 minutes perform 4 Burpees Over the Erg & 6 KB Swings