Monday June 1, 2015
There is no midday phase 3
There is phase 3 from 3:30pm-7:30pm
Complete as many rounds as possible in 10 minutes of:
20 wall-ball shots, 20-lb. ball
No Supplemental Strength Programming
We are back from the 2015 Reebok CrossFit Games Regional West competition!! Gym is running again as normal. Thank you so much for your understanding and support over this past weekend!