– No Midday 3.0
2 rounds for time; In Pairs
20 Strict Ring Dips
40 Alt DB Snatch (50/35)
60 Box Jumps (24/20″)
*Athletes can split the work as they see fit.
*When the Working athlete is doing work the “Resting” Athlete will perform
– Single Arm DB Overhead Hold during the Ring Dip.
– Static Hang during the DB Snatch.
– Plank Hold during the Box Jumps.