NEW Gymnastics BLOCK STARTING

NEW Gymnastics BLOCK STARTS Jan 29th or 31st (depending on level) with additional 1 hr practice session option on Saturday’s at 12pm!

The additional practice sessions are a great option if you are hoping to hone in your skills before the CrossFit Open starts! 

*Registration must be done prior to the start of each block.

4 week block cost and package options:
4 group classes + homework 1x/week $75
4 group classes + homework 1x/week + Coach Momo supervised group practice session 1x/week $120
*You can also add on PT sessions if you need any additional guidance

Level 1 – Foundation Gymnastics

When: Thursday Nights at 630pm NEW BLOCK STARTS January 31st/19 * Single Leg Squats + Toes to Bar Progressions

Why: To build balanced strength and stability in the body and learn techniques for fundamental gymnastics movements.
Who: This class is for beginner to intermediate level athletes who want to focus their efforts on building strength and stability in gymnastics movements. There is no minimum work requirement for this class. Everyone is welcome! J

Level 2 – Technical Gymnastics

Get working on all the skills and drills you need to be doing to become a better CrossFit competitor!

When: Tuesday Nights at 630pm NEW BLOCK STARTS January 29th/19 * Pistol Squat + Toes to Bar Efficiency & Strengthening

Why: To build on foundational strength & stability and practice techniques for advanced gymnastics skills.
Who: Intermediate-Advanced level athletes with a solid strength base who want to learn more advanced skills and efficiency in gymnastics movements.

L2 Technical Suggested Skill Requirements:
Some experience or prior knowledge with pistols and toes to bar.  Preferred to already have the capability to perform these movements in some capacity.

SIGN UP:

Fill out our online registration form using the link here: 

https://docs.google.com/forms/d/e/1FAIpQLSfwCekUK8aCot2AJcVtP_ZAcKt0e22qa_FST4EqPq5Yq5J_lQ/viewform?usp=sf_link

Payment can be made online or in the office at any time up to start of first class. 

If you have any questions please email Coach Momo at morganrozon@gmail.com

4 Week Pushing and Handstand Block!

NEW Gymnastics BLOCK STARTS Nov 13 or Nov 15 with additional practice session option on Saturday’s at 12pm.

*Registration must be done prior to the start of each block.

4 week block cost and package options:
4 group classes + homework 1x/week $75
4 group classes + homework 1x/week + supervised group practice session 1x/week $120
*You can also add on PT sessions if you need any additional guidance

Level 1 – Foundation Gymnastics

When: Thursday Nights at 7pm NEW BLOCK STARTS November 15/18  * Push Ups + Handstand push ups + OH stability
Why: To build balanced strength and stability in the body and learn techniques for fundamental gymnastics movements.
Who: This class is for beginner to intermediate level athletes who want to focus their efforts on building strength in gymnastics movements. There is no minimum work requirement for this class. Everyone is welcome! 🙂

Level 2 – Technical Gymnastics

Get working on all the skills and drills you need to be doing to become a better CrossFit competitor!

When: Tuesday Nights at 7pm NEW BLOCK STARTS November 13 * Kipping HSPU +HS Walking +Press to Hands stand
Why: To build on foundational strength & stability and practice techniques for advanced gymnastics skills.
Who: Intermediate-Advanced level athletes with a solid strength base who want to learn more advanced skills and efficiency in gymnastics movements.

L2 Technical Suggested Skill Requirements:
Some experience or prior knowledge with handstands and handstand push ups

SIGN UP:

email info@taranisathletics.com with “gymnastics” in the subject box. We will send you a form to fill out and payment instructions. You are also welcome to pay in the office at anytime.

 

NEW Taranis Gymnastics Format

Taranis Gymnastics 

The main focus of the Taranis Gymnastics program is to increase the strength, stability and proficiency in both foundational and technical gymnastics movements specific to CrossFit training. We have created two different program levels to reach the varied stages of skill and development we see in our athletes. You do not have to be a Taranis member to take these classes. This is all under the programming and supervision of our certified gymnastics instructor, the fabulous Morgan Rozon.

General Format:

The classes will be held in 4 week blocks with a main skill focus for each block. We will track your progress through a variety of movements and testing. You have two package options to choose from each block. The first is with the minimum commitment being 1 x week level specific class, plus homework to practice on your own time. The second option is 1 x week level specific class, plus homework AND access to an additional weekly supervised group practice session. Booking personal sessions with Morgan on top of these options is available as well.

NEW BLOCK STARTS OCT 9 or OCT 11 with additional practice session on Saturday’s at 12pm.

*Registration must be done prior to the start of each block.

4 week block cost and package options:
4 group classes + homework 1x/week $75
4 group classes + homework 1x/week + supervised group practice session 1x/week $120
*You can also add on PT sessions if you need any additional guidance

Level 1 – Foundation Gymnastics

When: Thursday Nights at 7pm NEW BLOCK STARTS OCTOBER 11/18  * Pulling – strict and kipping pull up development
Why: To build balanced strength and stability in the body and learn techniques for fundamental gymnastics movements.
Who: This class is for beginner to intermediate level athletes who want to focus their efforts on building strength in gymnastics movements. There is no minimum work requirement for this class. Everyone is welcome! 🙂

Level 2 – Technical Gymnastics

Get working on all the skills and drills you need to be doing to become a better CrossFit competitor!

When: Tuesday Nights at 7pm NEW BLOCK STARTS OCTOBER 9/18 * Pulling – butterfly pull ups, chest to bar pull ups and muscles ups.
Why: To build on foundational strength & stability and practice techniques for advanced gymnastics skills.
Who: Intermediate-Advanced level athletes with a solid strength base who want to learn more advanced skills and efficiency in gymnastics movements.

L2 Technical Suggested Skill Requirements:
5 consecutive strict pullups + some kipping experience
10 consecutive straight body pushups
3-5 consecutive strict bar or ring dips
Some experience or prior knowledge with toes to bar, single-leg squats, rope climbs and handstands.

SIGN UP:

email info@taranisathletics.com with “gymnastics” in the subject box. We will send you a form to fill out and payment instructions. You are also welcome to pay in the office at anytime.