Thursday July 23, 2015

Day 1 of the 2015 Reebok CrossFit Games is done! Huge amounts of pride felt all over the gym regarding our competing athletes!! Finishing off the Day with Tyson impressively standing in 12th overall and Team Taranis climbing back up the standings to 27th by taking 10th place in the Mile Relay. Rumor has it a few Teamies set some 1 mile run PR’s! Looking forward to Day 2 on Friday!


5 rnds for time
50 yards KB Farmer Walk – 2p/1.5p
50 yards KB Front Rack Walk – 2p/1.5p
5 Shoulder to over head – barbell 135/95
20 weighted step ups 12″box, DB’s 70/50

The gym is open for all of our usual classes.

3.0 hours are 3:30pm- 7:30pm

7:30pm -8:30pm  Rowing Workshop with Mike Braithwaite. Spots available! email me

Sleep well Friends!

Monday June 1, 2015

Monday June 1, 2015

There is no midday phase 3
There is phase 3 from 3:30pm-7:30pm

Complete as many rounds as possible in 10 minutes of:
10 burpees
20 wall-ball shots, 20-lb. ball


No Supplemental Strength Programming

We are back from the 2015 Reebok CrossFit Games Regional West competition!! Gym is running again as normal.  Thank you so much for your understanding and support over this past weekend!