WOD Wednesday 06.05.2019

– No Midday 3.0

WOD

100 Dbl-Unders (50 Each)
200m Farmers Carry (24/16kg) *100m Each
50 Deadlifts (185/135)
100 Dbl-Unders (50 Each)
200m Farmers Carry (24/16kg) *100m Each
40 Deadlifts
100 Dbl-Unders (50 Each)
200m Farmers Carry (24/16kg) *100m Each
30 Deadlifts

*Only one Athlete may working at a time.
*Athlete “A” will complete 50 Du’s then “B”.
*Athlete “A” will complete a 100m Farmer Carry then “B”.
*Athletes may break up the Deadlift as they see fit.

Class Times:
5:30am,6:30am,10:30am,4:30pm,5:30pm
Phase 3.0:
4:30-6:30pm

WOD Wednesday 05.08.2019

– No Midday 3.0

WOD

AMRAP in 15 minutes; In Pairs
200m run
12 CTB Pull Ups
9 Box Jump Overs (24/20″)

*Athletes will Alternate rounds back and forth for 15 minutes.
*Athletes must tag at the Box every time before switching.

*Scaled
AMRAP in 15 minutes
200m run
9 CTB Pull Ups/Pull Ups
6 Box Jump Overs (Scale as needed)

Class Times:
5:30am,6:30am,10:30am,4:30pm,5:30pm
Phase 3.0:
4:30-6:30pm

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