Wednesday June 21st

– No Midday 3.0

WOD

Rest Day

or

For time: In Pairs
100 Pull Ups
400m MedBall run (20/14)
100 Wall Balls (20/14)
400m MedBall run
100 Burpee Box Jumps (24/20″)
400m MedBall run

*Only one athlete can be working at a time.
*Athlete “A” will run 200m with the MedBall then “B”
*Split the work as you see fit.

Class Times:
6:00am,7:00am,10:30am,4:30pm,5:30pm
Phase 3.0:
4:30pm-6:30pm

Wednesday June 14th

– No Midday 3.0

WOD

Rest Day

or

AMRAP in 12 minutes; In Pairs
12 Power Snatch (95/65)
24 Wall Balls(20/14)

— Rest 3 minutes —

AMRAP in 6 minutes; In Pairs
6 Thrusters (95/65)
30 Dbl-Unders

*One athlete will complete a full round then the next athlete will complete a full round back and forth for 12 and 6 minutes.

Class Times:
6:00am,7:00am,10:30am,4:30pm,5:30pm
Phase 3.0:
4:30pm-6:30pm

Wednesday May 31st

– No Midday 3.0

WOD

Rest Day

or

For Time: In Pairs
50 CTB Pull Ups
100 KB Swings (1.5/1pd)
50 TTB
100 Front Squats (95/65)
50 Burpees

*Only one athlete may be working at a time.
*Split the work 50/50.

Class Times:
6:00am,7:00am,10:30am,4:30pm,5:30pm
Phase 3.0:
4:30pm-6:30pm

Wednesday May 24th

– No Midday 3.0

WOD

Rest Day

or

For Time; In Pairs
80 Thrusters (75/55)
40 Bar Facing Burpees
60 Thrusters
30 Bar Facing Burpees

*Only One athlete may perform the Thrusters at a time.
*Both Athletes will perform the Burpees together.

Class Times:
6:00am,7:00am,10:30am,4:30pm,5:30pm
Phase 3.0:
4:30pm-6:30pm

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