Wednesday January 25th

– No Midday 3.0

WOD

Rest Day

or

AMARP in 10 minutes; In Pairs
3 Power Snatch (95/65)
6 Box Jump Overs (24/20″)
9 Cal Row
*Partner A completes a full round then B completes a full round.

– Rest 2 minutes –

AMARP in 10 minutes; In Pairs
20 Sit Ups
40 Dbl-Unders
10 KB Swings (1.5/1pd)
*Partner A completes a full round then B completes a full round.

Class Times:
6:00am,7:00am,10:30am,4:30pm,5:30pm
Phase 3.0:
4:30pm-6:30pm

Wednesday January 18th

– No Midday 3.0

WOD

Rest Day

or

5 rounds for time; In Pairs
200m run
30 OH Squats (75/55)
200m run
30 SDHP (75/55)

*Both athletes will run the 200m runs together
*Split the 30 OHSq & SDHP reps 50/50 as you see fit.

Class Times:
6:00am,7:00am,10:30am,4:30pm,5:30pm
Phase 3.0:
4:30pm-6:30pm

Wednesday January 11th

– No Midday 3.0

WOD

Rest Day

or

For time, In Pairs:

30 Alt DB Snatch (Buy in)
Into…
100 Burpees
50 Box Jumps
1000m Row
50 Box Jumps
100 Sit Ups

*Each Athlete will perform 30 DB Snatches before moving. You may work at the same time here.

*Only one Athlete can work at a time on the remaining exercises. Break reps as needed.

Class Times:
6:00am, 7:00am, 10:30am, 4:30pm, 5:30pm
Phase 3.0:
4:30-6:30pm

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