Wednesday March 15th

– No Midday 3.0

WOD

Rest Day

or

AMRAP in 10: In Pairs
7 Burpees
7 Thrusters (95/65)
7 Box Jump (24/20″)

–Rest 2 minutes —

AMRAP in 8: In Pairs
9 TTB
9 Hang Power Cleans (95/65)
9 Ring Dips

*Alternating rounds between partners.

Class Times:
6:00am,7:00am,10:30am,4:30pm,5:30pm
Phase 3.0:
4:30pm-6:30pm

Wednesday March 8th

– No Midday 3.0

WOD

Rest Day

or

AMRAP in 10 minutes; In Pairs
10 Hang Power Snatch (95/65)
30 Dbl-Unders
5 Burpees

–Rest 2 minutes–

AMRAP in 5 minutes; In Pairs
10 Box Jumps (24/20″)
5 Burpees
10 Wall Balls (20/14)

*Only one athlete can work at a time.
*”A” completes 10 reps then “B” does reps, then “A” does 30 reps then “B” and so.
Class Times:
6:00am,7:00am,10:30am,4:30pm,5:30pm
Phase 3.0:
4:30pm-6:30pm

Wednesday February 22nd

– No Midday 3.0

WOD

Rest Day

or

2 rounds for time; In Pairs
40 Alt DB Snatch (55/35)
100 Dbl-Unders
30 Box Jump Overs (24/20″)
100 Dbl-Unders
20 Burpee Pull Ups

*Split the work 50/50.
*Only one athlete may work at a time.

Class Times:
6:00am,7:00am,10:30am,4:30pm,5:30pm
Phase 3.0:
4:30pm-6:30pm

Page 24 of 26« First...10...2223242526