AMRAP in 20 minutes; In Pairs
1000m Row or 2km Bike
100ft DB Walking Lunge (50/35) *50ft Each*
20 Burpees Over the DB (10 Each)
*Athletes may switch back and forth on the rower or bike as they see fit.
*Athlete “A” will complete 50ft of DB Walking Lunge (25ft O/B) then Athlete “B” will lunge 50ft (25ft O/B).
*Athlete “A” will complete 10 Burpees Over the DB’s (Both DB’s) then “B” will complete 10 Burpees over the DB’s to complete the round.