SWOD Tuesday 01.21.2020

Accessory Work:

A. Every 2 minutes x 5 sets
Back Squat
*Set 1 x 5 reps @ 65%
*Set 2 x 3 reps @ 70%
*Set 3 x 2 reps @ 80%
*Sets 4-5 x 1 rep @ 90%

B. 3 sets of:
Clean Pulls x 4 reps @ 95% of 1RM Clean
– Rest 30 seconds –
Gobelt Single Leg Split Squat x 10 reps/Leg (Moderate)
– Rest 30 seconds –
Dbl-KB Front Rack Hold x 30 seconds (32/24kg-Hand)
– Rest 90 seconds –

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