– No Midday 3.0
For time; In Pairs
15 Rope Climbs
150 Thrusters (75/55)
100 Ring Dips
100 OH Squats
150 Sit Ups
* Athletes may complete this in any order.
* Athletes may work at different stations at the same time, expect for Thrusters and OH Squats (Only one bar/team)
* You do not have to complete all the reps of one exercise before moving onto the next.
– Athlete “A” can perform rope climbs while athlete “B” is doing Thrusters.
– Athlete “B” can perform ring dips while athletes “A” does Sit ups.
– Both Athletes can work back and both on OH Squats.