CFL Wednesday 03.18.2020

** PLEASE post results to comments **

Mobility:
Pigeon Stretch x 1 minute/Side
Prone Lat Stretch x 1 minute/Side

Movement Prep:

4 sets:
High Knee March x 20 Alt Steps
Into…
Wall Slides x 10 reps
Into…
Wall Sit x 30 seconds
– Rest 60 seconds –

Warm Up:

3 rounds of:
10 Reverse Lunges
10 Hollow Rocks
20 Jumping Jacks

WOD

AMRAP in 15 minutes
30 Walking Lunges
60 Jumping Jacks
30 Sit Ups
60 Jumping Jacks
30 Plank Shoulder Taps (R+L = 1 rep)