Monday Dec 21st

There is Midday 3.0 from 10:30am-12:30pm

WOD

“Diane”
21.15.9
Deadlift (225/155)
Strict HSPU

*Pack
21.15.9
Deadlift (185/135)
Kipping HSPU or DB Press
*Pup
21.15.9
Deadlift (135/95)
DB Press

Strength

L1: Do the Class.

L2: Do the Class.
“Diane”
21.15.9
Deadlift (185/135)
12.9.6
HSPU
–or–
21.15.9
Deadlift (185/135)
DB Press

L3: Do the Class.
“Diane”
21.15.9
Deadlift (225/155)
Strict HSPU

 

2-A-DAY

Mobility or Light Skill Work