Monday June 1, 2015

Monday June 1, 2015

There is no midday phase 3
There is phase 3 from 3:30pm-7:30pm

WOD:
Complete as many rounds as possible in 10 minutes of:
10 burpees
20 wall-ball shots, 20-lb. ball

Strength:

No Supplemental Strength Programming

We are back from the 2015 Reebok CrossFit Games Regional West competition!! Gym is running again as normal.  Thank you so much for your understanding and support over this past weekend!