Monday October 31st

– Midday 3.0 from 10:30am-12:30pm

Gymnastics Skill:
Muscle Ups Progressions

WOD

Test 3
Tabata Squats x 8 rounds of 20s On/10s Off
Right into…
AMRAP in 4 minutes
Muscle Ups
*Score is lowest set of Squats x total reps of Muscle Ups

*Pack
Tabata Squats
Right into…
AMRAP in 4 minutes
3 CTB Pull Ups
3 Ring Dips
*Pack
Tabata Squats
Right into…
AMRAP in 4 minutes
3 Banded Pull Ups
3 Push Ups

STRENGTH

L1: Do the Class.

L2: Do the Class.

L3: Do the Class.

2-A-DAY

– Mobility or Light Skill Work