October 30, 2016
by taranisathletics
Monday October 31st
– Midday 3.0 from 10:30am-12:30pm
Gymnastics Skill:
Muscle Ups Progressions
WOD
Test 3
Tabata Squats x 8 rounds of 20s On/10s Off
Right into…
AMRAP in 4 minutes
Muscle Ups
*Score is lowest set of Squats x total reps of Muscle Ups
*Pack
Tabata Squats
Right into…
AMRAP in 4 minutes
3 CTB Pull Ups
3 Ring Dips
*Pack
Tabata Squats
Right into…
AMRAP in 4 minutes
3 Banded Pull Ups
3 Push Ups
STRENGTH
L1: Do the Class.
L2: Do the Class.
L3: Do the Class.
2-A-DAY
– Mobility or Light Skill Work