Saturday April 2nd

– Midday 3.0 from 9:00am-11:30am
– No #CDP

WOD

3 rounds for total time:
4 Jerks (185/125)
5 Front Squats
6 Power Cleans
20 Pull Ups
30 Push Ups
40 Sit Ups
Rest 3 minutes b/t rounds

*Pack
3 rounds
4 Jerks 115-135/85-95
5 Front Squats
6 Power Cleans
15 Pull Ups
20 Push Ups
25 Sit Ups
*Pup
3 rounds
4 Jerks 95-115/55-85
5 Front Squats
6 Power Cleans
10 Banded Pull Ups
15 Push Ups
20 Sit Ups

Strength

L1: Do the Class.

L2: Do the Class.
3 rounds for total time:
4 Jerks (135/95)
5 Front Squats
6 Power Cleans
10 TTB
15 CTB Pull Ups
20 Push Ups
Rest 3 minutes b/t rounds

L3: Do the Class.
3 rounds for total time:
4 Jerks (185/125)
5 Front Squats
6 Power Cleans
10 TTB
20 CTB Pull Ups
30 Push Ups
Rest 3 minutes b/t rounds

2-A-DAY

– Mobility or Light Skill Work.