Sunday Dec 27th

There is Midday 3.0 from 9:00am-11:30am only.

Skill:
15 Minutes to Build to a Heavy 3 rep Hang Squat Clean

WOD

AMRAP in 10 minutes
50 Dbl-Unders
10 Hang Power Cleans (115/85)
10 Burpees

*Pack
40 Dbl-Unders
10 Hang Power Cleans (95/65)
10 Burpees
*Pup
30 Dbl-Unders or 60 Skips
10 Hang Power Cleans (Scale as needed)
10 Burpees

 

Strength

* New Strength block starts tomorrow.