SWOD Friday 01.10.2020

Accessory Work:

A. Every 2 minutes x 6 minutes
Front Squat x 4 reps
*Sets 1-3 @ 65% of 1RM
*Sets 4-6 @ 75%

B. 3 sets of:
KB Deadlift x 20 reps (32/24kg-Hand)
– Rest 30 seconds –
Heel Elevated Goblet Squat x 15 reps (32/24kg)
– Rest 30 seconds –
Banded Lateral Walk x 50ft R/L
– Rest 30 seconds –