SWOD Friday 01.31.2020

Accessory Work:

A. Every 2 minutes x 5 sets
Front Squat x 5 reps
*Sets 1-2 @ 65-70%
*Sets 3-4 @ 75-80%
*Set 5 @ 85%

B. 4 sets of:
Single Arm DB Rows x 6-8 reps/Arm (Heavy)
– Rest 30 seconds –
Filly Press x 6-8 reps/Arm
– Rest 90 seconds –