SWOD Friday 02.07.2020

Accessory Work:

A. Every 3 minutes x 5 sets
Front Squat
*Sets 1-2 x 5reps @ 65-70%
*Sets 3-4 x 3 reps @ 75-80%
*Set 5 x 3 reps @ 85%

B. 3 sets of:
GH Nordic Raises x 6-8 reps
– Rest 30 seconds –
KB Walking Lunges x 20 Steps (24kg/16kg-Hand)
– Rest 30 seconds –
Banded Lateral Walk x 50ft R/L
– Rest 60 seconds –