SWOD Friday 02.14.2020

Accessory Work:

A. Every 2 minutes x 10 sets
Pause Back Squat + Back Squat
*Sets 1-5 x 1+1 @ 70% of 1RM Back Squat
*Sets 6-10 x 1+1 @ 75-80%

B. 4 sets of:
Single Leg RDL x 5 reps/Side @ Slow Tempo
– Rest 30 seconds –
Strict Pull Ups x 5-7 reps
– Rest 30 seconds –
Incline DB Rows x 15 reps
– Rest 90 seconds –