SWOD Friday 03.06.20202

Accessory Work:

A. Every 2 minutes x 6 sets
Wtd P-Bar Dip
*Sets 1-2 x 5 reps
*Sets 3-4 x 3 reps
*Sets 5-6 x 1 rep

B. 4 sets of:
Strict Pull Ups’ x 4-6 reps @ 3131 TEMPO
– Rest 30 seconds –
Single Arm DB Rows x 12 reps/Arm
– Rest 30 seconds –
Plank Plate Slides x 45-60 seconds
– Rest 90 seconds –