SWOD Friday 03.13.2020

Accessory Work:

A. Every 2 minutes x 10 sets
Pause Back Squat
*Sets 1-5 x 1 @ 75-80% of 1RM Back Squat
*Sets 6-10 x 1+1 @ 80-85%

B. 3 sets of:
Single Leg RDL x 7 reps/Side @ Slow Tempo
– Rest 30 seconds –
Ring to Chest Pull Up x 3-5 reps
– Rest 30 seconds –
Chinese Plank Hold x 30-60 seconds
– Rest 90 seconds –