SWOD Friday 05.03.2019

STRENGTH

A. Every 2 minutes x 10 sets
Box Squat
*Sets 1-6 x 1 rep @ 85% of 1RM

B. 3 rounds for time:
21 DB Front Squats (50/35)
15 DB Hang Squat Clean Thrusters
9 Devil’s Press

— Rest 5 minutes —

3 Rounds for time of:
15 DB Push Press (50/35)
15 Ring Dips

C. 3 sets of:
Sandbag Carry x 200ft (150/100)
Rest 30 seconds
Single Arm KB OH Carry x 100ft/Arm
Rest 30 seconds
Med Ball V-Ups x 20 reps
Rest 90 seconds