SWOD Friday 06.14.2019

Accessory Work:

A. 3 sets of:
False Grip Ring to Chest Pull Ups x 3-6 reps
Rest 30 seconds
Muscle Up Beat Swing x 5-7 reps
Rest 30 seconds
3D Banded Pull Aparts x 15-20 reps
Rest 90 seconds

B. HS Walking Practice
Spend 5-10 minutes on Each Drill today. Take this time to help improve your overall technique
and polish up your HS Walking.
Drill 1Handstand Shoulder Shifts
Drill 2Banded HS Shoulder Taps
Drill 3Wall Facing HS Hold to HS Walk