SWOD Friday 07.05.2019

Accessory Work:

A. Every 5 minutes x 3 sets
40/30 Cal Row
10 Sandbag Cleans (150/100)

B. 3 sets of:
Deficit HSPU Lowers x 3-5 reps
Rest 30 seconds
DB Box Step Overs x 8-10 reps
Rest 30 seconds
Sandbag Carry x 100m (150/100)
Rest 90 seconds