SWOD Friday 07.12.2019

Accessory Work:

A1. EMOM x 5 minutes
Clean & Jerk x 5 TnG reps (Light)

– Rest 90 seconds –

A2. EMOM x 5 minutes
Clean & Jerk x 3 TnG reps (Moderate)

– Rest 90 seconds –

A3. EMOM x 5 minutes
Clean & Jerk x 1 rep (Heavy)

B. 3 sets of:
DB 1-1-2 Bench Press x 6-8 reps
Rest 30 seconds
DB Skull Crushers x 8-10 reps
Rest 30 seconds
Med Ball V-Ups x 20 reps
Rest 90 seconds