SWOD Friday 07.19.2019

Accessory Work:

A1. EMOM x 5 minutes
Snatch x 5 TnG reps (Light)

– Rest 90 seconds –

A2. EMOM x 5 minutes
Snatch x 3 TnG reps (Moderate)

– Rest 90 seconds –

A3. EMOM x 5 minutes
Snatch x 1 rep (Heavy)

B. 3 sets of:
DB Floor Press x 6-8 reps
Rest 30 seconds
DB Tate Press x 10-12 reps
Rest 30 seconds
Ab Roll Outs x 10-12 reps
Rest 90 seconds