SWOD Friday 08.02.2019

Accessory Work:

A. Every 2 minutes x 5 sets
Front Squat x 3 reps
*Sets 1-2@ 65% of 1RM
*Sets 4-5 @ 70-75%

B. 3 sets of:
Seated DB Shoulder Press x 20 Alt reps
– Rest 30 seconds –
P-Bar Dips x 8-10 reps
– Rest 30 seconds –
Ab Roll Outs x 10-12 reps
– Rest 90 seconds –