SWOD Friday 08.09.2019

Accessory Work:

A. 3 sets of:
Wtd P-Bar Dips x 8-10 reps
– Rest 30 seconds –
Banded Tricep Extensions x 15-20 reps
– Rest 30 seconds –
Banded Good Mornings x 25 reps
– Rest 90 seconds –

B. 3 sets of:
20 Hollow Rocks
– Rest 30 seconds –
15-20 GHD Sit Ups
– Rest 30 seconds –
20 Med Ball V-Ups
– Rest 90 seconds –