SWOD Friday 08.16.2019

Accessory Work:

A. Every 2 minutes x 6 sets
Front Squat
*Sets 1,3,5 x 4 reps @ 70-75% of 1RM
*Sets 2,4,6 x 2 reps @ 80-85%

B. 3 sets of:
Single Arm Kneeling Bottoms Up KB Press x 5-7 reps/Arm
– Rest 30 seconds –
Turkish Get Up x 2 reps/Side
– Rest 30 seconds –
Ab Roll Outs x 10-12 reps
– Rest 90 seconds –