SWOD Friday 08.30.2019

Accessory Work:

A. Every 2 minutes x 6 sets
Deadlift
*Sets 1,3,5 x 4 reps @ 70-75% of 1RM
*Sets 2,4,6 x 2 reps @ 80-85%

B. 3 sets of:
Seated Alt DB Press x 20 Alt reps
– Rest 30 seconds –
Incline DB Rows x 10 reps w/Pause
– Rest 30 seconds –
Ab Rollo Outs x 10-12 reps
– Rest 90 seconds –