SWOD Friday 09.06.2019

Accessory Work:

A. Every 2 minutes x 6 sets
Bench Press
*Sets 1,3,5 x 4 reps @ 70-75% of 1RM
*Sets 2,4,6 x 2 reps @ 80-85%

B. 3 sets of:
Barbell Bent-Over Rows x 10-12 reps
– Rest 30 seconds –
P-Bar Dips x 6-8 reps @2121 TEMPO
– Rest 30 seconds –
Sandbag Hold x 60 seconds (150/100)
– Rest 90 seconds –