SWOD Friday 09.13.2019

Accessory Work:

A. Every 2 minutes x 6 sets
Barbell Reverse Lunges
*Sets 1,3,5 x 6 reps/Leg (Moderate)
*Sets 2,4,6 x 4 reps/Leg (Tough)

B. 3 sets of:
Single Arm DB Floor Press x 6-8 reps/Arm
– Rest 30 seconds –
Single Arm Incline DB Rows x 10 reps/Arm
– Rest 30 seconds –
Ring Roll Outs x 6-8 reps
– Rest 90 seconds –