SWOD Friday 09.27.2019

Accessory Work:

A. Every 2 minutes x 6 sets
Deadlift
*Sets 1,3,5 x 2 reps @ 80-85% of 1RM
*Sets 2,4,6 x 1 rep @ 90%

B. 3 sets of:
Seated Single Arm DB Press x 10 reps
– Rest 30 seconds –
Single Arm Incline DB Rows x 10 reps w/Pause
– Rest 30 seconds –
Ab Roll Outs x 10-12 reps
– Rest 90 seconds –