SWOD Friday 10.04.2019

Accessory Work:

A. Every 2 minutes x 6 sets
Barbell Reverse Lunges
*Sets 1,3,5 x 4 reps/Leg (Moderate)
*Sets 2,4,6 x 2 reps/Leg (Tough)

B. 3 sets of:
TakSnap Shoulders x 12 reps/Exercise (Demo here)
– Rest 30 seconds –
3D Banded Pull Aparts x 20 reps
– Rest 30 seconds –
Sandbag Hold x 60 seconds (150/100)
– Rest 90 seconds –