SWOD Friday 10.25.2019

Accessory Work:

A. 3 rounds of:
3 minutes x MAX Assault Bike Cals
2 minutes x MAX Wall Balls (30/20)
1 minute x MAX Alt DB Snatch (50/35 )
– Rest 1 minute b/t rounds –

B. 3 sets of:
Wtd Glute Bridge x 15-20 reps @ 50% of 1RM Back Squat
– Rest 30 seconds –
Kneeling Bottoms Up KB Press x 6-8 reps/Arm
– Rest 90 seconds –