SWOD Friday 11.01.2019

Accessory Work:

A. Every 2 minutes x 3 sets
Sumo Deadlift x 5 reps
*Set 1 @ 55% of 1RM Deadlift
*Set 2 @ 65%
*Set 3 @ 75%

B. Every 2 minutes x 3 sets
Push Jerk x 5 reps (Not TnG reps )
*Set 1 @ 55% of 1RM Push Jerk
*Set 2 @ 65%
*Set 3 @ 75%

C. 3 sets of:
Strict TTB x 10 reps
– Rest 30 seconds –
Dbl KB Overhead Carry x 100ft
– Rest 60 seconds –