SWOD Friday 11.08.2019

Accessory Work:

A. 3 rounds of:
10 TTB
75 Double-Unders
10 Dumbbell Burpee Box Step-Overs @ 24/20″ (50/35)

B. 3 sets of:
Wtd Glute Bridge x 15 reps @ 60% of 1RM Back Squat
– Rest 30 seconds –
Kneeling Bottoms Up KB Press x 6-8 reps/Arm
– Rest 90 seconds –