SWOD Friday 12.06.2019

Accessory Work:

A. 5 sets of:
Back Squat x 3 reps
*Working sets 70-75% of 1RM
– Rest 2 minutes b/t sets –

B. 4 sets of:
DB Rear Foot Split Squat; 6-8 reps/Leg (Tough)
Into…
Sandbag Carry x 100ft (150/100)
Into…
Banded Good Mornings x 25 reps
– Rest 90 seconds –