SWOD Friday 12.13.2019

Accessory Work:

A. Every 2 minutes x 6 sets
Power Clean + Push Press + Push Jerk
*Sets 1-3 x 1+5+1 @ 70% of 1RM Push Press
*Sets 4-6 x 1+3+1 @ 80%

B. 4 sets of:
DB Split Squat x 5 reps/Leg (Heavy)
– Rest 30 seconds –
Heel Elevated DB Goblet Squat x 20 reps
– Rest 30 seconds –
Banded Good Mornings x 25 reps
– Rest 90 seconds –

C. Complete
100 Banded Hollow Pull Aparts