SWOD Monday 01.13.2020

Accessory Work:

A. 3 sets of:
1000m Row
*Every 250m perform 5 Devil’s Press
– Rest 5 minutes b/t sets –

B. 4 sets of:
4 Kipping CTB Pull Ups + 6 Kipping Pull Ups
– Rest 30 seconds –
Bent-Over DB Fly’s x 10-12 reps
– Rest 30 seconds –
Wall Sit x 45-60 seconds
– Rest 90 seconds –