SWOD Monday 01.20.2020

Accessory Work:

A. 2 sets of:
AMRAP in 7 minutes
3.6.9.12…etc
Burpee Box Jump Overs (24/20″)
Sandbag Clean (150/100)
– Rest 3 minutes b/t sets –

B. 3 sets of:
Seated KB Front Rack Press x 20 Alt reps (16/12kg)
– Rest 30 seconds –
Alt TTB x 20 Alt reps
– Rest 60 seconds –