SWOD Monday 02.03.2020

Accessory Work:

A. Every 10 minutes x 3 sets
30/25 Cal Row
15 Burpee Box Jump Overs (24/20″)
30 Wall Balls (20/14)

B. 3 sets of:
(R) KB Front Rack Press (L) KB Farmer Hold x 10 Alt reps/Arm
– Rest 30 seconds –
Banded Tricep Push Downs x 25 reps
– Rest 60 seconds –