SWOD Monday 02.17.2020

Accessory Work:

A. Every 90 seconds x 4 sets
Shoulder Press x 6 reps
*Using 60% of 1RM Press

B. Every 90 seconds x 6 sets
Push Press x 6 reps
*Sets 1-3 @ 65-70%
*Sets 4-6 @ 75%

C. 3 sets of:
Strict Pull Up x 5-7 reps
– Rest 30 seconds –
Single Arm OH Carry x 100ft/Side
– Rest 90 seconds –